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How to Make Plain & Fried Cauliflower Rice with English Subtitles | Healthy Recipe


Hello Let’s make two cauliflower Rice recipes Let’s cook Health Cauliflower recipe it has high in Fibre & Omega 3 Ingredients required for Plain riced: Cauliflower 200 g, 1 small onion, 2 garlic flakes, half tomato butter 20 g, pepper powder half teaspoon, salt to taste To make rice, cauliflower need to be grated you may cook in different variations separate the floweretts and grate it cauliflower is riced in a heated pan, add butter on a low flame add chopped onion saute for 2-3 minutes add chopped tomato add garlic paste or chopped add the riced cauliflower adding chilly/turmeric powder is optional cook for 3-4 minutes add salt now add pepper powder cook on a low flame for 1-3 minutes plain riced cauliflower is ready to serve. Thanks for watching, and please “Subscribe & give Thumbs Up”, if you have not done so, also Spread the word “Jevon Randh”Recipes. let’s make fried riced cauliflower Ingredients required: cauliflower 200 g, small onion, half bell pepper/capsicum, hal 1 carrot, half tomato, 2 garlic flakes, soya sauce 3 Tbs, butter 20 g, salt heat the butter on a low flame add chopped onion saute for 2-3 minutes add chopped tomatoes add garlic paste/chopped add vegetable of your choice I am adding capsicum/pepper then add carrot fry for 1-3 minutes add salt add riced cauliflower add soya sauce cover and cook for 2-3 minutes Thanks for watching, and please “Subscribe & give Thumbs Up”, if you have not done so, also Spread the word “Jevon Randh”Recipes. ready to serve Enjoy

Yvette Parker

3 Comments

  1. But don't you think butter is fatty n cholesterol. Can I use olive oil instead. Will the taste differ

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