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How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

– This is the first in a new series of GCN nutritional videos. These are all recipes that are simple, quick, easy to make, cheap ingredients and quite tasty for how healthy they are. First one being, banoffee pie for… Continue Reading

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Perfect Post Ride Recovery | Emma’s Apple Pie Smoothie

Perfect Post Ride Recovery | Emma’s Apple Pie Smoothie

(quaint upbeat music) – How about a recovery smoothie that tastes like apple pie? Well, for this video in the GCN Haute Cuisine and Nutrition series, we’re making an apple pie recovery smoothie with, surprise, surprise, oats. This recipe is… Continue Reading

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Behind The Scenes With GCN | Shooting An Epic Ride

Behind The Scenes With GCN | Shooting An Epic Ride

(record scratch) (crowd singing) Dan and I travelled to the island of Gran Canaria, courtesy of EasyJet, to document a true bucket list ride. Before you see that video though, we wanna take you behind the scenes of our trip… Continue Reading

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How To Ride All Day | GCN Goes Bikepacking

How To Ride All Day | GCN Goes Bikepacking

(rock music) – Now one of the easiest ways to pace yourself when you’re on a really long ride, like this. – Yep, trying to cross the Atlas Mountains of Morocco. – Is to keep tabs on your energy expenditure.… Continue Reading

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What Makes The Ultimate Bike Ride? | The GCN Show Ep. 264

What Makes The Ultimate Bike Ride? | The GCN Show Ep. 264

– Welcome to the GCN Show. – Welcome to the GCN Show. – This week we ask the big question. What is the world’s best road bike ride? – We also look at sensitive heat maps, headphones whilst riding, plus… Continue Reading

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GCN’s Epic Rides | Ep.1 Gran Canaria

GCN’s Epic Rides | Ep.1 Gran Canaria

– EasyJet, Europe’s big low-cost airline, wanted us to shed light on some of the fantastic and easily accessible riding locations on this continent. A short flight for a long weekend or week away. – Yeah, but we didn’t just… Continue Reading

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How To Ride Gravel

How To Ride Gravel

– Riding gravel is brilliant. Getting away from tarmac, getting away from cars, and just generally adding a little bit of spice to your riding. It is, however, worth trying to pick up one or two tips, just to really… Continue Reading

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How To Ride 100 Miles On Your Bike When You Haven’t Done The Training

– Sound familiar? You’ve signed up for a hundred mile ride. And maybe it’s for charity but you haven’t been able to get the training in and you’re nervous. I mean, you’re really nervous. – Yeah. It’s not surprising really… Continue Reading

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Si Rides Across London In Speedos! | The GCN Show Ep. 307

Si Rides Across London In Speedos! | The GCN Show Ep. 307

– From the Cheltenham Badlands in Ontaria, Canada, welcome to the GCN Show. – Welcome to the GCN Show, brought to you by our friends at Wiggle. – This week, I don’t really want to say what’s coming up this… Continue Reading

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Get Fit In 4 Weeks Ep. 3 | Building Ride Duration, High Intensity Intervals & Recovery

Get Fit In 4 Weeks Ep. 3 | Building Ride Duration, High Intensity Intervals & Recovery

– If you’ve been following our fitness series you’ll be well on your way to getting fitter, faster and more disciplined with your cycling. If you haven’t, where have you been? Go and check out the other two videos before… Continue Reading