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4 Signs You’ve Lost Sight Of Why You Ride | The GCN Show Ep. 310

4 Signs You’ve Lost Sight Of Why You Ride | The GCN Show Ep. 310

– Let’s just say exactly the same thing but faster. – (laughs) Yes. It’s time now we get to the comments of the week which we really like doing. (laughing) – From Montreal, Quebec, Canada, welcome to the GCN Show.… Continue Reading

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Could You Ride Safely With Headphones? | The GCN Show Ep. 255

Could You Ride Safely With Headphones? | The GCN Show Ep. 255

(snaps) – Ow. (snaps) – From beautiful Yellowstone National Park, welcome to the GCN Show. – Welcome to the GCN Show. – This week we poke the hornet’s nest and ask is it safe to cycle with headphones in? –… Continue Reading

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How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

– This is the first in a new series of GCN nutritional videos. These are all recipes that are simple, quick, easy to make, cheap ingredients and quite tasty for how healthy they are. First one being, banoffee pie for… Continue Reading

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Perfect Post Ride Recovery | Emma’s Apple Pie Smoothie

Perfect Post Ride Recovery | Emma’s Apple Pie Smoothie

(quaint upbeat music) – How about a recovery smoothie that tastes like apple pie? Well, for this video in the GCN Haute Cuisine and Nutrition series, we’re making an apple pie recovery smoothie with, surprise, surprise, oats. This recipe is… Continue Reading

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GCN Explores – Oman Epic Ride

GCN Explores – Oman Epic Ride

– When the invitation to Oman came, a few weeks ago, Emma and I kept it really quiet because Dan, Si and James, they were busy at the time. And, well, you can see why we kept it so quite,… Continue Reading

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GCN Rides With Mark Beaumont – Around The World In 80 Days

GCN Rides With Mark Beaumont – Around The World In 80 Days

– It’s currently quarter to four on a Sunday morning in Paris. And unfortunately, I’m not on my way back from a nightclub. What you’d probably be glad to hear, seeing as I’m dressed head-to-toe in Lycra. What I’m doing… Continue Reading

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Behind The Scenes With GCN | Shooting An Epic Ride

Behind The Scenes With GCN | Shooting An Epic Ride

(record scratch) (crowd singing) Dan and I travelled to the island of Gran Canaria, courtesy of EasyJet, to document a true bucket list ride. Before you see that video though, we wanna take you behind the scenes of our trip… Continue Reading

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How To Ride All Day | GCN Goes Bikepacking

How To Ride All Day | GCN Goes Bikepacking

(rock music) – Now one of the easiest ways to pace yourself when you’re on a really long ride, like this. – Yep, trying to cross the Atlas Mountains of Morocco. – Is to keep tabs on your energy expenditure.… Continue Reading

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Can You Burn 10,000 Calories In One Ride? | The 10,000 Calorie Challenge

Can You Burn 10,000 Calories In One Ride? | The 10,000 Calorie Challenge

– How many calories? A hundred and thirty-four. You got another one up there, James? Thanks, pal. You got another box? – I did just neck three. Sorry. – That’s all right. Good thinking, that. That’s 390 calories. (James laughs)… Continue Reading

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What’s The Fastest Bike For Riding The Cobbles Of Paris-Roubaix ?

What’s The Fastest Bike For Riding The Cobbles Of Paris-Roubaix ?

– Have you ever looked at the cobbles of Paris-Roubaix and wondered whether or not a road bike is actually the fastest type of bike? Well, we have. (laughing) (rock music) – We’re going to put three types of bike… Continue Reading