100

4 Signs You’ve Lost Sight Of Why You Ride | The GCN Show Ep. 310

4 Signs You’ve Lost Sight Of Why You Ride | The GCN Show Ep. 310

– Let’s just say exactly the same thing but faster. – (laughs) Yes. It’s time now we get to the comments of the week which we really like doing. (laughing) – From Montreal, Quebec, Canada, welcome to the GCN Show.… Continue Reading

4

Enjoy Cycling: Ten Tips to Keep Your Rides Fresh

Enjoy Cycling: Ten Tips to Keep Your Rides Fresh

We all love riding our bikes, but if you’ve been cycling for awhile, you may find yourself getting a bit bored when out on your bike, or lacking the motivation to even get out of your house. Over the last… Continue Reading

100

Could You Ride Safely With Headphones? | The GCN Show Ep. 255

Could You Ride Safely With Headphones? | The GCN Show Ep. 255

(snaps) – Ow. (snaps) – From beautiful Yellowstone National Park, welcome to the GCN Show. – Welcome to the GCN Show. – This week we poke the hornet’s nest and ask is it safe to cycle with headphones in? –… Continue Reading

100

GCN Rides The Maratona | Sprinter Vs Climber

GCN Rides The Maratona | Sprinter Vs Climber

– Right, here we are, 93 kilometres into the Maratona on the top of the Passo Giau, and I think it’s fair to say, I don’t know about you, Chris, but I’m feeling a little toasty. – I’m pretty much… Continue Reading

100

How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

– This is the first in a new series of GCN nutritional videos. These are all recipes that are simple, quick, easy to make, cheap ingredients and quite tasty for how healthy they are. First one being, banoffee pie for… Continue Reading

45

3 Workouts To Beat Your Friends | Sneaky Group Ride Tips

3 Workouts To Beat Your Friends | Sneaky Group Ride Tips

(whooshing) – Cycling is an intrinsically social sport, I mean I love going riding with my friends because I get to share the fun and it helps me push myself harder in training. – But cyclists are competitive beasts, it’s… Continue Reading

100

Perfect Post Ride Recovery | Emma’s Apple Pie Smoothie

Perfect Post Ride Recovery | Emma’s Apple Pie Smoothie

(quaint upbeat music) – How about a recovery smoothie that tastes like apple pie? Well, for this video in the GCN Haute Cuisine and Nutrition series, we’re making an apple pie recovery smoothie with, surprise, surprise, oats. This recipe is… Continue Reading

100

GCN Explores – Oman Epic Ride

GCN Explores – Oman Epic Ride

– When the invitation to Oman came, a few weeks ago, Emma and I kept it really quiet because Dan, Si and James, they were busy at the time. And, well, you can see why we kept it so quite,… Continue Reading

100

GCN Rides With Mark Beaumont – Around The World In 80 Days

GCN Rides With Mark Beaumont – Around The World In 80 Days

– It’s currently quarter to four on a Sunday morning in Paris. And unfortunately, I’m not on my way back from a nightclub. What you’d probably be glad to hear, seeing as I’m dressed head-to-toe in Lycra. What I’m doing… Continue Reading

100

Behind The Scenes With GCN | Shooting An Epic Ride

Behind The Scenes With GCN | Shooting An Epic Ride

(record scratch) (crowd singing) Dan and I travelled to the island of Gran Canaria, courtesy of EasyJet, to document a true bucket list ride. Before you see that video though, we wanna take you behind the scenes of our trip… Continue Reading